The procedure of eliminating contaminants and mucus from your large intestine and its walls is known as colon cleansing. If your large intestine is liberated from all the accumulated squanders over the years, you will be sure of a total excellent physical condition and you might lose a few pounds from your weight. The P&B shake is considered a natural colon cleansing formula that includes psyllium husk powder and bentonite clay. One of the solutions in a triumphant P&B colon cleanser is to drink plenty of water. However, you must not expect instant outcome from drinking P&B shake because you will only see the mucus being eliminated from your colon after several days of taking the formula. Here are some secrets on how to cleanse the colon with P&B shakes.
First Recipe
First, you have to get ready with the things needed in making the shake for colon cleansing. You have to prepare bentonite clay, psyllium husk powder, two glasses of water, measuring spoons and spoon.
Gauge one teaspoon bentonite clay and incorporate it to a glass of water you had previously prepared. Then you should measure one teaspoon psyllium husk powder and incorporate it to the glass of water containing bentonite clay. Whisk the mixture thoroughly and once the psyllium husk powder and bentonite clay had been dissolved thoroughly, you can drink the shake right away. Make sure to drink the prepared shake with an empty stomach. After gulping down the shake, drink the next glass of water you had previously prepared.
Do the same procedure by drinking two glasses of prepared shakes daily for about five to seven days. Bear in mind to drink the shake as soon as you wake up in the morning and prior to retiring at night.
Second Recipe
For the second recipe, you have to prepare one tablespoon liquid bentonite in either pill or powder form. This must be desiccated first before utilizing by means of adding two tablespoons of water to one tablespoon of bentonite powder then leave the mixture overnight. The outcome must be a thick gel or similar to the texture of a yogurt. Prepare one to two tablespoons psyllium husks (whole, coarse, or powder) and eight ounces of drinking water or juice.
Incorporate one tablespoon of bentonite and one to two tablespoons of psyllium to eight ounces of water or juice. Stir very well then drink right away for the reason that the mixture will swell up if you are not going to gulp it down immediately and you can no longer drink it.
Begin by taking one shake daily while your body is still adjusting to the solution then slowly intensify it to as many as four daily. Make sure to take this P&B shake one hour before taking any food, medication or supplements and do not forget to drink lots of water because it will soak up water from your body.
The efficacy of P&B shakes when it comes to colon cleansing can be intensified if you are going to go on fasting. The initial effect of drinking P&B shake is a dark colored solid stool, but it will lighten gradually as a sign of development from the detoxification process.