A colon cleanse is the removal of accumulated wastes in the colon which results to elimination of toxins throughout the body thus reducing the body’s burden of stored toxins in the organs and tissues. Spring is the usual season to cleanse wherein the liver and other organs are naturally clean this time although you can do colon cleanse anytime of the year. The question is what is the best colon cleanser? One cleanser does not work for everybody. This depends on what you want to accomplish and what is convenient with your schedule and agrees with your body. Here are some tips that can help you find the best colon cleansers for your own needs.
Tip #1: Know your purpose for colon cleansing
Decide what you want to accomplish with your colon cleansing and how long you wish to cleanse. Maybe you want to start with a weight loss program, clean your system for the next season or you just want to clean your colon to feel better. Although a colon cleanse usually takes 3-30 days, most commercial colon cleansers last for 1-2 weeks. Most people prefer to have colon cleanse during holiday since detoxifying can cause temporary fatigue, intestinal cramps, body aches, gas and bloating.
Tip #2: Choose what you want to cleanse.
Some colon cleansers are designed to provide fiber and herbs to increase bowel elimination. They also contain herbs and minerals that detoxify the liver, lymph, blood and other systems of the body as well as the colon.
Tip #3: Research.
Do some online research regarding colon cleansers. There are several websites that offer results of their colon cleansing products. You must take their names and sites if you are interested with their products.
Tip #4: Read testimonies from actual consumers of these products.
Try to search online and read the user reviews for each colon cleanser that you are interested of. Read the reviews and look for non-biased sites that offer information. You can also ask your family and friends who have used a colon cleansing product before and ask what type of cleansers worked for them.
Tip #5: Visit a local herb store.
Go to your local herb store and inquire about colon cleansing and ask which one they can recommend. For sure those who are selling in the store know which cleansers achieve good results and which one had a bad feedback. They can give you also some advice about high quality products and good brands.
Tip #6: Check the label.
Look for the ingredients that each product contains. Colon cleansers that contain psyllium fiber and laxatives only are too harsh for some people. Fibers such as oat fiber, psyllium and grapefruit pectin can be more comfortable to the digestive system.
Tip #7: Avoid those with laxatives.
Avoid harsh laxatives as these can cause painful cramping and other digestive disturbances. Cascara sagrada and aloe vera are the most common herbal laxatives being used and although they can be too strong for others, they can be fine for some. If possible, go organic. There are few organic cleansers available but if you cannot find one, pesticide and hormone-free food are beneficial.
If it’s your first time to do a colon cleanse, use a mild cleanser. Start your colon cleansing gradually and be aware of how the herbs and fibers react with your digestive system. Drink a lot of water and avoid junk foods during cleansing. Consult your doctor first before cleansing and detoxifying.
